Thanks to advances in medical technology, we’re living longer than ever. By the year 2060, it’s projected that nearly a quarter of the population will be aged 65 and older. With these longer lives, it’s becoming more and more likely that we will have a chronic health condition that will impact our health. In order to get the most out of our golden years, health will be a key aspect of your life. The older you get, the more important it is to pay attention to your health. While it may have been easy to brush off minor health issues as a young adult, our bodies don’t recover as quickly when we age. By listening to your body and abiding by some basic rules of thumb, you can help ensure that you live a full, rich life as an older adult. Read on and discover our tips to maintain your health as a senior.
Years ago, when you started saving for retirement or a rainy day, the cost of assisted living might not have been on your mind. If you or your loved one are considering making the transition into an assisted living facility, the incoming cost might seem intimidating. Don’t let the cost paralyze you with sticker shock and become a roadblock on your journey. Let’s walk through some commonly-asked questions about paying for assisted living, and learn how you can make it happen for you or your loved one.
At first glance, independent living and assisted living communities seem quite similar. After all, they are both entry level options for senior living. Are you an active senior looking to settle into a community that offers amenities, security, and the opportunity to live your golden years to the fullest? Are you able to mostly get around by yourself but might require some assistance from time to time? Then independent or assisted living might be the perfect choice for you. Keep reading to learn more about the differences and similarities of independent living and assisted living, so you can make an informed decision about which senior living option might be best for you or your loved one.
Maybe you’re a senior thinking of making the transition into an assisted living facility. Or perhaps you have an elderly loved one who needs to make the change. No matter your position, change can be scary despite the numerous benefits that an assisted living facility can provide you or your loved one. In fact, a significant benefit of moving into an assisted living community is the opportunity for socialization.
You’ve been planning for your retirement for years, making sure to be financially prepared for this new stage in your life. With retirement comes many questions — what will I do if I have to go back to work? What do I have in my 401(k)? Will I have enough money?
As an adult, it may not be a problem if we forget about a checkup. For older adults, however, it can mean the potential for missing the beginning signs of a serious health issue. Simply put, older adults need more medical care than younger adults do. Aging presents unique challenges for our health, causing frequent doctor’s visits and an increased need for care. In fact, nearly a quarter of visits to family physicians and 60% of hospital visits are from older adults.
The fresh beginning of a new year is the perfect time to commit to a new routine. Incorporating simple strength training exercises into your daily schedule is a healthy way to get your year started on the right track. No matter your age, you are never too old to start exercising. In fact, exercising is more important the older you get.
Imagine this: your parent has moved back in with you after realizing that it wasn’t safe or healthy for them to continue living alone. Though you love your parent deeply, it’s difficult to go to work every day and take care of them on top of everything else in your life. It’s clear that your loved one needs more help than you can provide. What are you supposed to do when you can’t give as much care as they need?
The holiday season is magical, filled with giving and receiving gifts and spending quality time with your friends and family. Sometimes, buying holiday gifts can be challenging. You want to purchase something that shows the receiver that you care, that you know them, and is also something that they will enjoy.