With each passing year, your body requires more support and new routines to limit those normal aches and pains of aging. As bone and muscle start to lose their strength, your flexibility and overall joint health are quickly impacted. Without any additional effort, you may find yourself stuck with a limited range of motion and unable to perform daily tasks as you once did.
Are you the sole caregiver for a loved one with Alzheimers or Dementia? You are not alone. The Alzheimer's Association reports that over 16 million people in the United States alone care for someone struggling with memory loss. Caregiving for any elderly loved one presents its trials, but being the sole caregiver of a loved one experiencing memory loss brings forth a whole new set of challenges. As dementia takes away your loved one’s independence, you become their hands, feet, and mind.
Starting your search for an assisted living facility, whether it’s for yourself or your loved one can seem overwhelming. Finding the place to spend your golden years is a big decision and should be considered with care. Keep reading to learn what you should put on your assisted living checklist when looking for a community to call home.
Whether you’ve been fit all of your life or you’ve loathed working out for years, exercise is a key part of your health as a senior. According to the U.S. Department of Health and Human Services, only 35-44% of adults 75 years or older are physically active, and only 28-34% of adults ages 65-74 are regularly active. These statistics are alarming, signaling that older adults aren’t doing enough to keep themselves healthy. If you’re looking to become more fit, you may not be sure where to start. Today, we’re going to cover some of the main questions you may have about exercise for seniors. Let’s dive in!
Thanks to advances in medical technology, we’re living longer than ever. By the year 2060, it’s projected that nearly a quarter of the population will be aged 65 and older. With these longer lives, it’s becoming more and more likely that we will have a chronic health condition that will impact our health. In order to get the most out of our golden years, health will be a key aspect of your life. The older you get, the more important it is to pay attention to your health. While it may have been easy to brush off minor health issues as a young adult, our bodies don’t recover as quickly when we age. By listening to your body and abiding by some basic rules of thumb, you can help ensure that you live a full, rich life as an older adult.Read on and discover our tips to maintain your health as a senior.
Years ago, when you started saving for retirement or a rainy day, the cost of assisted living might not have been on your mind. If you or your loved one are considering making the transition into an assisted living facility, the incoming cost might seem intimidating. Don’t let the cost paralyze you with sticker shock and become a roadblock on your journey. Let’s walk through some commonly-asked questions about paying for assisted living, and learn how you can make it happen for you or your loved one.
At first glance, independent living and assisted living communities seem quite similar. After all, they are both entry level options for senior living. Are you an active senior looking to settle into a community that offers amenities, security, and the opportunity to live your golden years to the fullest? Are you able to mostly get around by yourself but might require some assistance from time to time? Then independent or assisted living might be the perfect choice for you. Keep reading to learn more about the differences and similarities of independent living and assisted living, so you can make an informed decision about which senior living option might be best for you or your loved one.
Maybe you’re a senior thinking of making the transition into an assisted living facility. Or perhaps you have an elderly loved one who needs to make the change. No matter your position, change can be scary despite the numerous benefits that an assisted living facility can provide you or your loved one. In fact, a significant benefit of moving into an assisted living community is the opportunity for socialization.
You’ve been planning for your retirement for years, making sure to be financially prepared for this new stage in your life. With retirement comes many questions — what will I do if I have to go back to work? What do I have in my 401(k)? Will I have enough money?