Your mother struggles with getting dressed. Your father can no longer keep his house clean. When your loved one has trouble with daily activities, it’s time to discuss additional care.  Many older adults are resistant to the idea of assisted living. In a recent survey, 80% of seniors responded that they wanted to receive care at home. For many people, the cost of in-home care, coupled with the continued maintenance of their homes, is not feasible. 
We become more sedentary as we age. When we stop moving, we lose our ability to do the things we enjoy. Regular exercise helps us stay mobile.  Active seniors are more likely to perform activities of daily living, like dressing and bathing, themselves. Physical activity has also shown to slow the rate of cognitive decline in older adults.  Movement may be uncomfortable or painful for many seniors. Low-impact exercises are easier on your body and can even help heal joint pain.  What are some simple exercises for seniors?  These four low-impact exercises will get you moving.  
Many people begin to feel lonely as they age. Seniors may have difficulty adjusting to changes in their social circles and physical health. Friends and family may pass away or move to new cities. Other friends their age may experience similar health problems, making it harder to stay in touch.  How can you provide emotional support to your loved one in assisted living?  Learn more about senior loneliness and the benefits of regular family visits for those in assisted living. 
The holiday season may feel different if your loved one is in assisted living. Seniors may feel isolated from family or disappointed that they are not able to participate in certain festivities. This year, you may be unsure whether to continue beloved holiday traditions, especially if your loved one cannot visit home.  How can you celebrate the holidays with your loved one in assisted living? Learn more about the ways you can make this holiday special. 
As we age, we tend to spend more time alone and at home. Our daily activities become more sedentary, and we may feel isolated. What can you do to stay active and engaged? Find a hobby! A hobby can help you maintain your mental, physical, and social well-being, while you explore the things that interest you.  Hobbies can give you a sense of fulfillment. People who pursue hobbies have better cognitive functioning and greater satisfaction with life. Creative hobbies and social activities may even reduce the risk of dementia for seniors. 
Assisted living communities help seniors stay independent. Almost half of adults ages 65 and older need some help with routine tasks like getting dressed or going to the grocery store. That’s where assisted living facilities can help.  Moving into assisted living may be hard for your loved one, but staff at an assisted living community can give them the care and attention they need. Seniors who move into assisted living are 70% more likely to report a good quality of life. Assisted living helps your loved one keep living the life they want.  How can assisted living enhance your loved one’s quality of life? We’ve highlighted four benefits of assisted living in this blog.  
As we age, we may lose our ability to remember details and events easily. It can be frustrating, even frightening, when we can’t remember things that are important to us. Often when we think about memory loss, we can’t help but think of Alzheimer’s disease. The risk of Alzheimer’s disease doubles every five years after age 65. While there is no cure for this disease, you can keep your brain healthy by living an active life.  What better way to keep your brain active than with fun and games? Games challenge your problem-solving skills and encourage you to think creatively. They can also provide you with enjoyable social interactions. Engaging our brains is essential at any age, and when we get older, doing so can boost memory and strengthen cognitive skills. Learn more about the benefits of games for seniors. 
You may no longer be able to live as independently as you once did. If you need help completing daily tasks, you may be thinking about long-term care. Whether you are searching for care for yourself or a loved one, one of the most important questions to ask is if you or your loved one want to stay at home.  Many people would rather stay at home than move to an assisted living facility. However, the choice to stay at home may not be your best option depending on your health and care needs. Long-term care is expensive, and you want to choose the option that will be most beneficial to you and your family. Learn more about these types of care and the average costs associated with each one. 
It can be hard to move into assisted living. Your loved one will be moving out of a space they’ve called home. They may be saying goodbye to a place where years of cherished memories were made. Your loved one will also have to let go of many belongings, as they move into their assisted living community.  You can make the transition to assisted living easier by helping your loved one create a space that feels like home. In this blog, we’ve shared some tips for decorating an assisted living apartment. 
Our furry friends can improve our lives in many ways. For seniors moving into assisted living, pets can serve as both loving companions and a source of purpose. Pets encourage routine and daily activity, and they also provide many health benefits. A pet may be just what you or your loved one needs to make their days brighter.   Learn more about how caring for a pet can benefit you or your loved one.